What makes Optimal Fitness by Rachel Unique? 
My services are provided on a one-on-one basis with clients.  I make the experience of exercise fun and enjoyable for every client.  Fitness is a passion of mine which you will witness when I train you.  I put 110% in every session to get my clients the best results they have ever had.

What are the benefits of a personal trainer?  
Personal training  is the  key to the process of weight loss.  Personal training will keep you on track and accountable to reach your goals. 
People who have a trainer have a 100% better chance of losing weight, reach their optimal health, and live a longer life.

Do I need equipment? 
No. If you don’t have any equipment I come prepared.  I bring a ball, matt, free weights and resistant bands.

Do I need to be experienced?
Not at all.  I train clients of all levels of fitness.  We all have to start somewhere!

 

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